The post-breakup Recovery

            A breakup doesn't end at the door — it lingers in your phone. In the photos that resurface, the notification that stings, the profile you check before you've decided to.
            This guide is a practical, step-by-step plan for clearing both — the digital traces and the emotional triggers tied to them.

            It moves you through four stages at your own pace: stopping the bleeding in the first 24 hours, doing the deep clean in week one, guarding yourself against everyday triggers, and rebuilding a life — and a feed — that's actually yours again.
Inside, you'll find:
                     1. A 4-stage action plan, from immediate steps to long-term habits
                     2. A platform-by-platform cheat sheet for muting, archiving, and resetting your accounts
                     3.Copy-and-send message templates for the moments you don't have the words
                     4.A boundaries worksheet and a slip-up plan for when it doesn't go perfectly
                     5.A 7-day tracker and a 30-day overview to watch your progress add up
              Reminders to read on the hard days, and a note on when to ask for more support
Erase the triggers. Move forward with confidence.