{"product_id":"the-post-breakup-recovery","title":"THE POST-BREAKUP RECOVERY","description":"\u003cp\u003e            A breakup doesn't end at the door — it lingers in your phone. In the photos that resurface, the notification that stings, the profile you check before you've decided to.\u003cbr\u003e            This guide is a practical, step-by-step plan for clearing both — the digital traces and the emotional triggers tied to them.\u003c\/p\u003e\n\u003cp\u003e            It moves you through four stages at your own pace: stopping the bleeding in the first 24 hours, doing the deep clean in week one, guarding yourself against everyday triggers, and rebuilding a life — and a feed — that's actually yours again.\u003cbr\u003eInside, you'll find:\u003cbr\u003e                     1. A 4-stage action plan, from immediate steps to long-term habits\u003cbr\u003e                     2. A platform-by-platform cheat sheet for muting, archiving, and resetting your accounts\u003cbr\u003e                     3.Copy-and-send message templates for the moments you don't have the words\u003cbr\u003e                     4.A boundaries worksheet and a slip-up plan for when it doesn't go perfectly\u003cbr\u003e                     5.A 7-day tracker and a 30-day overview to watch your progress add up\u003cbr\u003e              Reminders to read on the hard days, and a note on when to ask for more support\u003cbr\u003eErase the triggers. Move forward with confidence.\u003cbr\u003e\u003c\/p\u003e","brand":"Calm sphere","offers":[{"title":"Default Title","offer_id":54078402429296,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/9524\/7984\/files\/thepostbreakuprecovery.jpg?v=1785218826","url":"https:\/\/calmspherepdf.com\/products\/the-post-breakup-recovery","provider":"Calm sphere","version":"1.0","type":"link"}